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Invisigoth's avatar

The procrastination thing is a really big one. It's easy to get distracted with other things that need done right now and suddenly you've have something past the deadline.

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SS Big Red's avatar

I can’t tell you how helpful this post is - logical and well-written advice that applies to every single person alive. I took many screenshots, and will refer to them. Again, these are ideas I know inherently, but when one becomes overwhelmed with emotion (and possible disregulation) it’s easy to say, hard to do, and yet I think the more you PRACTICE these as part of a routine of thinking (like CBT), the easier they will become. I’m sending this to a few people who NEED this.

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